https://www.vivestudio.co.nz/blog-posts-1 daily 0.75 2025-12-15 https://www.vivestudio.co.nz/blog-posts-1/building-lasting-change monthly 0.5 2025-12-15 https://www.vivestudio.co.nz/blog-posts-1/increasing-iron monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/c66cf061-4f0a-4998-8c9a-624adc0c659f/xiaolong-wong-nibgG33H0F8-unsplash.jpg Blog - increasing iron. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vivestudio.co.nz/blog-posts-1/trying-the-hack-the-9-to-5 monthly 0.5 2025-09-13 https://www.vivestudio.co.nz/blog-posts-1/ko4co3k1zh7c6q74eqx7f1rt7a5z03 monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/d4f762ee-c1bd-42dd-a63b-3512eea65083/morgan-petroski-rx6wXNsXUOE-unsplash.jpg Blog - Training for Females. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vivestudio.co.nz/blog-posts-1/pros-and-cons-of-caffeine monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1632087637600-ULUYCO9M4C4S9CJHAJ8K/Screen+Shot+2021-09-20+at+9.40.19+AM.png Blog - Pros and cons of Caffeine Caffeine is found in many drinks and some food products. Such as coffee, tea, Coca-Cola, energy drinks, pre-workout, and chocolate. – This graph gives a great visual of just how much caffeine is found in particular things. https://www.vivestudio.co.nz/blog-posts-1/find-your-training-style monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1629839541450-Y0XA6ALT23AD9Z8AXXM2/lysander-yuen-LKaN_tqplEw-unsplash.jpg Blog - Find your training style. - Make it stand out FIND YOUR TRAINING STYLE https://www.vivestudio.co.nz/blog-posts-1/my-perspective-of-health monthly 0.5 2021-08-10 https://www.vivestudio.co.nz/blog-posts-1/blog-post-title-one-nbejh monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1628113237048-KJCHHVT6HPHW17AFTTF3/A96325F6-BFA1-4528-B8C0-C89B6C19181B.jpg Blog - Fundamentals of food * This shows how different foods can come under multiple macronutrient groups. Helping put foods into perspective. https://www.vivestudio.co.nz/blog-posts-1/blog-post-title-two-bh8tf monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1627436582290-VJA1QIL7BOBSSQANHZC2/Screen+Shot+2021-07-28+at+1.42.44+PM.png Blog - the energy systems To put the timing of systems into a visual this graph illustrates how the different systems are dominant at different times throughout exercise. Specifically looking at ATP, ATP - PC, and the Aerobic system. https://www.vivestudio.co.nz/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1631696694811-TATAIRKGSWYLLHSM93GW/IMG_3308.JPG Home APRICOT DARK CHOC PROTEIN BALLS https://www.vivestudio.co.nz/about daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/380821f5-cc05-44b4-a85d-0ea177455884/4A11AFE3-7DE3-4476-9F05-F1BC2DE85B69.jpg About - about ME… My name is Nadia Schikker, and, like you, I know that taking care of your health can feel complicated — but it doesn’t have to be. My role is to simplify it and help you create routines that bring clarity, confidence, and energy back into your life. For me, health and wellbeing are the foundations of life; without them, everything else feels harder. I’ve always been passionate about this, which led me to complete a Bachelor’s degree in Sports Coaching and Nutrition, followed by a Postgraduate Diploma in Health Sciences (Health and Community). And I’m dedicated to upskilling, so I am currently completing a Health Coaching Certificate through PreKure. I believe everyone has a story and a why; in 2024, my world shifted when I suddenly lost my Dad. Through that experience, I realised how few services exist to support people not just emotionally, but in reclaiming their health and balance after grief, life changes, or set backs. That gap is what inspired me to create Vive Studio — a space to reset, rebuild, and feel alive again; rather than just surviving. I believe improving health isn’t about being told what to do, but about learning the how. My role is to guide, encourage, and equip you with tools for nutrition, movement, lifestyle, and mindset — so that you can take ownership of your health in a way that feels sustainable and empowering. If I can help even one person take back their energy, confidence, and sense of self, then this work is more than worthwhile. https://www.vivestudio.co.nz/work-with-me daily 0.75 2025-12-15 https://www.vivestudio.co.nz/terms-and-conditions-1 daily 0.75 2025-12-15 https://www.vivestudio.co.nz/faqs daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Frequently Asked Questions https://www.vivestudio.co.nz/recipes-1 daily 0.75 2025-12-15 https://www.vivestudio.co.nz/recipes-1/chicken-vege-soup monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/080dcd69-c7f5-4bd3-be56-7acc03148f85/Screenshot+2024-07-12+at+13.43.54.png https://www.vivestudio.co.nz/recipes-1/vietnamese-chicken-bowls monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/b6a3d456-8147-4d9d-846b-2334beaafd5c/ibrahim-al-jarushi-N2_vwQdS9rg-unsplash.jpeg https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/278587f6-f1f6-4da0-9db3-6d141e078737/IMG_5239.jpg https://www.vivestudio.co.nz/recipes-1/raspberry-and-dark-choc-pot monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/d01d8e47-d3ac-4bd5-aeb2-a268e097d6fc/FullSizeRender.jpeg https://www.vivestudio.co.nz/recipes-1/mushroom-and-chicken-ramen monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1696317735592-NTD6QM74CSR94YZA3IL8/_DSC1118.jpg https://www.vivestudio.co.nz/recipes-1/hummingbird-pancakes monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/799548c0-cc0d-4191-8a6b-b231f65574c7/fernando-andrade-ZQKY56UdcSQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/c408d5b7-a7aa-4999-ab93-f95a669032b6/IMG-1699.jpg https://www.vivestudio.co.nz/recipes-1/carrot-brown-rice-and-walnut-salad monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/ffeef52f-f66e-4a79-81b0-a3d8a814dce4/CA11D669-2050-456D-AC39-A6E0E0ED6ADE.JPG Recipes - Carrot, Brown rice and Walnut salad. Carrot, brown rice, and walnut salad. Serves 4 mains or 8-10 as a side dish, https://www.vivestudio.co.nz/recipes-1/banana-choc-muffins monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1634781368166-KSII13T7ND2V3OADT6K2/IMG_3794+2.JPG Recipes - Banana choc Muffins https://www.vivestudio.co.nz/recipes-1/apple-cinnamon-scrolls monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1632265500581-M8SKIMHH875HAX59X4ZY/IMG_3359.JPG Recipes - Apple & Cinnamon Scrolls https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1632265437245-IUTQEGLOXS4MUGJ21FFX/IMG_3351.JPG Recipes - Apple & Cinnamon Scrolls https://www.vivestudio.co.nz/recipes-1/apricot-dark-choc-protein-balls monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1631696694811-TATAIRKGSWYLLHSM93GW/IMG_3308.JPG Recipes - Apricot dark choc protein balls https://www.vivestudio.co.nz/recipes-1/chicken-broccoli-salad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1630818809577-P8NJWX7FK4GD71FZMYNG/IMG_2695+2.jpg Recipes - Chicken & Broccoli salad https://www.vivestudio.co.nz/recipes-1/black-bean-brownie monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1630019663418-E2I0T2RFFRHDXR2MMJ37/IMG_2967.JPG Recipes - Black bean brownie https://www.vivestudio.co.nz/recipes-1/coconut-peanut-bars monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1629595088884-QTZ0WE0LTBW20OQ048WN/IMG_2844.JPG Recipes - Coconut + peanut bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vivestudio.co.nz/recipes-1/new-portfolio-item monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1628545359242-28ERXUA8TFC5ZRWECB4T/IMG_2469.JPG Recipes - Pulled pork + pineapple tacos https://www.vivestudio.co.nz/recipes-1/project-five-e9mcn monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1627850991771-0ITNND34QFV1C30FCC18/Screen+Shot+2021-08-02+at+8.49.21+AM.png Recipes - Three C Curry https://www.vivestudio.co.nz/recipes-1/low-gi-apple-muffins monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/603767bafe10c7013cc62933/1628028143654-2XPJX2DYLMJM2BR8B6A9/IMG_2354.JPG Recipes - Low GI Apple Muffins Each muffin contains just 7g of sugar. Perfect to prep for the week.